Nutrition and Hydration

Nutrition and Hydration

Nutrition and Hydration

By Laura Eldridge

Nutrition

Holiday Nutrition

Holiday Nutrition

With the Holiday spirit surrounding us, I wanted to use this time to focus on a situation many of you have already faced or will encounter in the near future, the Holiday Party scene!  The arrival of...

The Facts on Dietary fat

The Facts on Dietary fat

In the 1980’s, the low-fat approach to dieting became an overarching ideology, promoted by physicians, the federal government, the food industry, and popular health media (Journal of the History of...

The Vegetarian Athlete – A successful Combination

The Vegetarian Athlete – A successful Combination

For the last article in this protein series, I want to focus on a statement I often hear from my athletes: ‘Being a vegetarian is healthy, but athletes cannot be vegetarians.’  NOT TRUE! 

After...

ARTICLE 7: PROTEIN NEEDS

ARTICLE 7: PROTEIN NEEDS

In the world of athletics, high protein diets have become increasingly popular.  This trend is directly related to the role protein plays in building muscle mass.   While protein does help promote...

Protein: The Body’s Building Block

Protein:  The Body’s Building Block

Why protein?

1.  It is a component in every cell of the body (hair, skin, nails)

2. Used to rebuild damaged tissue post workouts and throughout the day

3. Required for the creation of hormones,...

TSC Locations

Contact Us

Contact Info

Additional Links